Franklinstein

Well, there are many ways to get rid of stomach fats like liposuction and tummy tuck but come on! Do you really have to go that extent when you can just excercise to lose all those fat? Well, I'm here to share some tips to lose stomach fats! 

Excercise required:

- 40 squats 

- 50 jumping jacks

- 40 crunches

- 40 bicycle crunches

So basically these four exercises helped me out in losing most of my stomach fats and I do think that these are good exercises.

Firstly, find a nice comfortable place to do these exercise. You can choose which order you want them to be as long as you complete 3-4 sets of these exercises. For the younger ones (18-25 YO) out there, try to do 40 squats in less than a minute so that the burning rate will be much higher and it's also partly because we have more energy and we should try to make full use of it. For the rest who are over 30, you guys can take your time but just don't pass by ten minutes! Remeber the maximum time for one of these exercise is 5-10 min depending on your age and capability. And try not to push yourself to much cuz it might cause unnecessary muscle tear or injury.

After all of these steps, the next thing you wanna do is go for a jog. Rougly 2.4 km in a slow pace without walking. However if you feel tired, do slow down a bit and drink plenty of water.

For the ones out there who are looking for a more challenging one, try out these!